38's

1         DOUBLE BREATHING

           WITH TENSION

2         LEG RECHARGING

3         ANKLE ROTATION

4         CALF & FOREARM

THIGH/UPPER ARM

5 CHEST & BUTTOCKS

6 THREE PART BACK

7 SHOULDER ROTATION

8 THROAT RECHARGE

9 NECK UP W/TENSION

10 NECK TO SIDE WITH TENSION

11 SPINAL JERK ADJUST

12 SPINAL ROTATION

13 SPINAL STRETCHING

14 SPINAL FINGER PRESS

15 SPINAL TWIST-

ELBOW TO SHOULDER

16 MEMORY RAP

17 SCALP MASSAGE

18 MEDULLA OBLONGATA

MASSAGE

19 BICEPS RECHARGE

20       4 PART BODY RECHARGE

21       ARMS UP & DOWN

22       DOUBLE BREATHING           EXERCISE- ELBOWS

23       ARM RECHARGING- FROM SHOULDERS

24 ARM ROTATION-

SMALL CIRCLES

25 ARM RECHARGING-

FROM FOREHEAD

26 4 PART FINGER CHARGE

27 4 PART ARM CHARGE

28 ARM RAISE WITH

DOUBLE BREATHING

29 LATERAL STRETCH

30 WALK-IN-PLACE

31 RUN-IN-PLACE

32 FENCING EXERCISE

33 ARM ROTATION-

LARGE CIRCLES

34 STOMACH EXERCISE

35 DOUBLE BREATHING

WITH TENSION

36 LEG RECHARGE &

ANKLE ROTATION

37 LEG ROTATION

38 DOUBLE BREATHING

WITHOUT TENSION

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